Cooking with antioxidants

You have probably heard of them: antioxidants, which are able to protect us against free radicals and thus have positive effects on our health. With this delicious dish you get these little helpers right on your plate.

Tuna in pepper crust on parsley salade

Enjoy this healthy dish together with a cup of green tea, which is also very high in antioxidants. We wish you bon appetit!

Ingredients for 4 servings:

  • 600 g tuna filet
  • Dijon mustard
  • salt, pepper
  • Oil for barbecue
  • 3 handful parsleys
  • 2 tsp. roasted sesame seeds
  • Juice from 1-2 lemons
  • Olive oil
  • 3 tomatoes
  • Salt
  • maybe some dark sesame oil


  • Blanch the tomatoes in boiling water. rinse with cold water and peel off the skin.
  • Quarter the tomatoes, remove the seeds, cut the pulp in stripes.
  • Coarsely chop the parsley and mix with sesame and tomatoes.
  • Add salt, lemon juice and olive oil to taste.
  • Season the tuna with Dijon-mustard, salt and pepper. Sear in a pan with oil, until the tuna gets light pink inside.
  • Put the salade in the middle of a plate and serve with the tuna on top.
Use of cookies

I accept the use of cookies that are necessary for the functioning of the website (required cookies), in order to offer me products and services that correspond to my areas of interest and enable the compilation of statistics (performance-related cookies) and to access customized products and services on the website (marketing cookies). I can revoke my consent at any time. If you do not agree to this, we will limit ourselves to the essential cookies and the content will not be tailored to you individually. You can find more information here You can change your settings at any time by clicking "Cookie Settings" at the top of the page.

Settings Accept
Cookie Settings
Required cookies
Performance-related cookies
Marketing Cookies
Required cookies

These cookies are necessary for the functioning of our website and can not be deactivated in our systems. Typically, these cookies are only set in response to actions you take to meet a service request, such as setting your privacy preferences, signing up, or completing forms. They enable the handling of the shopping cart function and the payment process and help in the management of security problems as well as in the compliance with legal regulations. You can set your browser to block these cookies or to notify you about these cookies. However, some parts of the site may not work.

Performance-related cookies

These cookies enable us to analyze website usage so that we can measure and improve their performance. In some cases, these cookies can improve the speed at which we process your requests and help remember the page settings you've chosen. If you refuse these cookies, it may result in recommendations that are poorly tailored to you or the site may be slow to respond.

Marketing Cookies

These cookies can be placed on our website by our advertising partners. They can be used by these companies to create a profile of your interests and show you relevant advertising on other websites. They work by uniquely identifying your browser and device. By refusing these cookies, you may be exposed to ads that are not relevant to you, or that you can not connect to Facebook, Twitter, or other social networks or share content on social networks. If you switch on the marketing cookies, then the performance cookies will also be enabled because the tracking is needed for the marketing cookies. If you activate the marketing cookies you also agree on activating the tracking cookies.

Save settings